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In the wake of the catastrophic earthquake and tsunami in Japan, Demi Lovato is pulling out all the stops to help out victims and their families.

 The Sonny with a Chance star was spotted in Los Angeles holding up a Japanese flag with the words “Please Help” written in black pen – a subtle way to encourage fans and celebrity-watchers to donate money for relief efforts. Demi has also reportedly donated $1 million to relief efforts in Japan.